Chapter
Exploring Recovery Methods for Athletes
00:00 - 02:49 (02:49)
In this podcast episode, the hosts discuss various recovery methods, from foam rollers to cryogenic therapy and sleep optimization, and their effectiveness for athletes. They also visit Denver Sports Recovery, one of many “recovery spas” in the US.
Clips
In this episode, Christie Aschwanden discusses different methods of recovery for athletes, including cryogenic therapy saunas, compression pants, and sleep optimization.
00:00 - 02:49 (02:49)
sports recovery
Summary
In this episode, Christie Aschwanden discusses different methods of recovery for athletes, including cryogenic therapy saunas, compression pants, and sleep optimization. She shares her analysis on the effectiveness of these recovery methods.