Chapter
Exploring the Benefits of Encrypted Guided Journaling
35:19 - 43:04 (07:44)
The speaker shares their experience with encrypted guided journaling and the therapeutic benefits it provides, especially with the sense of release it provides. They also mention the positive impact of poetry, specifically mentioning Mary Oliver.
Clips
The episode discusses the benefits of regularly rebooting electronic devices to improve their performance, and a book review of Awareness by Anthony de Mello.
35:19 - 39:52 (04:32)
Technology
Summary
The episode discusses the benefits of regularly rebooting electronic devices to improve their performance, and a book review of Awareness by Anthony de Mello.
ChapterExploring the Benefits of Encrypted Guided Journaling
Episode#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More
PodcastThe Tim Ferriss Show
The podcast discusses the mental health benefits of expressive journaling and the appeal of poetry, as a means of therapy and creative expression.
39:52 - 43:04 (03:11)
Mental Health
Summary
The podcast discusses the mental health benefits of expressive journaling and the appeal of poetry, as a means of therapy and creative expression. The hosts share their experiences with opening up and trying new things like encrypted guided journals.