Chapter
Exploring the Benefits of N-Acetyl Cysteine (NAC) with Tim Ferriss
31:07 - 36:43 (05:36)
Tim Ferriss discusses his experience and understanding of N-Acetyl Cysteine (NAC) and its potential benefits, including its use in mitigating the ups and downs associated with bipolar disorder. He also mentions the use of low-dose lithium orotate as a supplement.
Clips
N-Acetyl Cysteine (NAC) is thought to be a precursor to glutathione, an antioxidant that can have many positive effects on the body.
31:07 - 33:20 (02:13)
Summary
N-Acetyl Cysteine (NAC) is thought to be a precursor to glutathione, an antioxidant that can have many positive effects on the body. While more research is needed, early studies have shown potential in using NAC to mitigate bipolar symptoms.
ChapterExploring the Benefits of N-Acetyl Cysteine (NAC) with Tim Ferriss
Episode#333: Random Show — Fasting, Biohacking, and Tony Robbins
PodcastThe Tim Ferriss Show
Tim Ferriss discusses the importance of quality sleep in terms of how easily you fall asleep and how consistently you feel good waking up.
33:20 - 36:43 (03:23)
Summary
Tim Ferriss discusses the importance of quality sleep in terms of how easily you fall asleep and how consistently you feel good waking up. He suggests tools such as the Aura Ring or accelerometer and supplements including NAC and low dose lithium orotate to improve sleep quality.