Chapter
Exploring the Zen Practice of Meditation
57:23 - 1:04:04 (06:41)
The practice of Zen meditation involves a specific posture and mantra to reach a state of peaceful liveliness and fulfillment, which can be a lifeline for those seeking freedom and wonder. The speaker provides an explanation of the practice and its benefits.
Clips
The speaker shares his personal experience with Transcendental Meditation and how it brought him freedom, beauty, wonder, love, and total fulfillment.
57:23 - 58:56 (01:33)
Summary
The speaker shares his personal experience with Transcendental Meditation and how it brought him freedom, beauty, wonder, love, and total fulfillment. He also mentions a moment of realization while washing a mug in his friend's kitchen.
ChapterExploring the Zen Practice of Meditation
Episode#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway
PodcastThe Tim Ferriss Show
A practitioner of Zen meditation shares his experience of how the practice can help one attune to life and perceive its beauty.
58:56 - 1:02:46 (03:49)
Summary
A practitioner of Zen meditation shares his experience of how the practice can help one attune to life and perceive its beauty.
ChapterExploring the Zen Practice of Meditation
Episode#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway
PodcastThe Tim Ferriss Show
In this podcast, the speaker talks about his first experience with a Zen koan, which happened during a week-long retreat led by a Korean Zen master.
1:02:46 - 1:04:04 (01:18)
Summary
In this podcast, the speaker talks about his first experience with a Zen koan, which happened during a week-long retreat led by a Korean Zen master. He explains the concept of koans and how they can help in achieving a deeper understanding of oneself.