Chapter
Exploring Time-Restricted Feeding and Intermittent Fasting
06:01 - 16:39 (10:38)
The impact of time-restricted feeding versus calorie restriction is tested through mouse experiments, with the window of the feeding period being the focus. Experts discuss the definition of intermittent fasting, time restricted feeding, and the concept of feeding for humans.
Clips
The conversation discusses the use of formulas to increase brain function and physical energy, an interesting breakthrough in neuroscience.
06:01 - 08:11 (02:10)
Summary
The conversation discusses the use of formulas to increase brain function and physical energy, an interesting breakthrough in neuroscience. They also touch on intermittent fasting, time restricted feeding and other health-related topics.
ChapterExploring Time-Restricted Feeding and Intermittent Fasting
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
The conversation revolves around defining intermittent fasting and time-restricted feeding and which term is more appropriate.
08:11 - 10:40 (02:29)
Summary
The conversation revolves around defining intermittent fasting and time-restricted feeding and which term is more appropriate. It is discussed how reducing daily calorie intake by 20-30% is not sustainable for many people.
ChapterExploring Time-Restricted Feeding and Intermittent Fasting
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
The concept of time-restricted feeding and its impact on calorie restriction is a topic of ongoing research, with some people eating within four, six, or even two hours, and questions still remaining on the benefits of shortening or extending the feeding window.
10:42 - 16:39 (05:56)
Summary
The concept of time-restricted feeding and its impact on calorie restriction is a topic of ongoing research, with some people eating within four, six, or even two hours, and questions still remaining on the benefits of shortening or extending the feeding window.