Chapter
Extending Life Without Chronic Diseases
18:56 - 26:51 (07:54)
The longer we can extend the period of time we live without chronic diseases, the longer we can live overall. It's essential to understand the objective and implement tactics to achieve it.
Clips
The speaker reflects on writing his life story, stating that he had said everything he wanted to say about the topic in his book, which was eventually edited down by 30% to a still quite lengthy 200,000 words.
18:56 - 23:11 (04:15)
Summary
The speaker reflects on writing his life story, stating that he had said everything he wanted to say about the topic in his book, which was eventually edited down by 30% to a still quite lengthy 200,000 words.
ChapterExtending Life Without Chronic Diseases
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
It's easy to jump straight into tactics, but defining objectives should always come first to achieve success.
23:11 - 25:01 (01:49)
Summary
It's easy to jump straight into tactics, but defining objectives should always come first to achieve success. Without a clear objective, it's difficult to determine which tactics will be effective.
ChapterExtending Life Without Chronic Diseases
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
The key to living longer is to extend the period of time that you live without a chronic disease rather than extending the period of time you have the chronic disease.
25:01 - 26:51 (01:50)
Summary
The key to living longer is to extend the period of time that you live without a chronic disease rather than extending the period of time you have the chronic disease. This is the basis of Medicine 3.0, which aims to shift our focus from treating disease to optimizing health and preventing disease.