Chapter
Extending Lifespan through Fasting with Dr. Valter Longo
42:01 - 45:00 (02:58)
Dr. Valter Longo discusses how fasting can help with weight loss and inflammation while also prolonging lifespan. He shares his personal experience with fasting and its benefits.
Clips
Prolonged fasting can lead to diminished inflammation and weight loss, as well as improved cognitive function during the fast.
42:01 - 44:06 (02:04)
fasting
Summary
Prolonged fasting can lead to diminished inflammation and weight loss, as well as improved cognitive function during the fast.
ChapterExtending Lifespan through Fasting with Dr. Valter Longo
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
The speaker shares their personal experience on fasting, stating that they found three days to be the sweet spot for them and that they started due to health benefits.
44:06 - 45:00 (00:53)
Fasting
Summary
The speaker shares their personal experience on fasting, stating that they found three days to be the sweet spot for them and that they started due to health benefits.