Chapter
Extreme Training to Fill the Void
2:07:21 - 2:14:08 (06:47)
The speaker turned to extreme training, such as weighted vest runs and high reps, low weight workouts, while in Okinawa to fill the void of partying and drinking. He participated in mind games during runs and exercised in front of people he knew who could have stopped him.
Clips
A former Marine speaks about getting into trouble at Camp Hanson in Okinawa with a former drill instructor.
2:07:21 - 2:08:01 (00:40)
Summary
A former Marine speaks about getting into trouble at Camp Hanson in Okinawa with a former drill instructor.
ChapterExtreme Training to Fill the Void
Episode#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
PodcastShawn Ryan Show
A former Marine recounts a physical altercation he had while blackout drunk and how it nearly resulted in his expulsion from the military.
2:08:01 - 2:09:18 (01:17)
Summary
A former Marine recounts a physical altercation he had while blackout drunk and how it nearly resulted in his expulsion from the military. He also discusses how he was able to avoid punishment by claiming to have anger management issues.
ChapterExtreme Training to Fill the Void
Episode#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
PodcastShawn Ryan Show
The speaker shares their experience coping with trauma and going sober.
2:09:18 - 2:10:24 (01:06)
Summary
The speaker shares their experience coping with trauma and going sober. They learned from an anger management course to not drink when they were hungry, angry, lonely, or tired (HALT) and isolated themselves to focus on sobriety and training.
ChapterExtreme Training to Fill the Void
Episode#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
PodcastShawn Ryan Show
The speaker decided to fill the void of partying with extreme training, including weighted vest runs and high reps, as well as endurance and heat training.
2:10:24 - 2:13:04 (02:40)
Summary
The speaker decided to fill the void of partying with extreme training, including weighted vest runs and high reps, as well as endurance and heat training. His trainer would often mess with him by not revealing how long or how far they would run or by playing mental games during high rep workouts.
ChapterExtreme Training to Fill the Void
Episode#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
PodcastShawn Ryan Show
A former Navy SEAL describes his early day training where he would workout before and after work, swim a certain amount of meters, and then train his mental focus back at home.
2:13:04 - 2:14:08 (01:04)
Summary
A former Navy SEAL describes his early day training where he would workout before and after work, swim a certain amount of meters, and then train his mental focus back at home.