Chapter
Eye Movements in Lucid Dreaming
1:24:01 - 1:30:12 (06:11)
Researchers have proposed that lucid dreaming, the ability to become aware that one is in a dream and control its content, can be facilitated by the use of pre-defined eye movements during Rapid Eye Movement (REM) sleep. Studies have shown that eye movements in REM sleep are closely related to patterns seen during waking events, suggesting that this method could be used to test if one is dreaming or not during lucid dreams.
Clips
In lucid dreaming, a person realizes that they are dreaming in the middle of the experience.
1:24:01 - 1:27:09 (03:08)
Summary
In lucid dreaming, a person realizes that they are dreaming in the middle of the experience. Stephen Laberge defined lucid dreaming, and scientists can test if people are aware they are dreaming by having them look at an object in the dream and then look away and back to see if it has changed.
ChapterEye Movements in Lucid Dreaming
Episode#493: The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More
PodcastThe Tim Ferriss Show
Learn the protocol and etiquette to maximizing dream recall, as well as the importance of documenting immediately after waking up before the details are forgotten.
1:27:09 - 1:30:12 (03:02)
Summary
Learn the protocol and etiquette to maximizing dream recall, as well as the importance of documenting immediately after waking up before the details are forgotten.