Chapter
Facing suppressed emotions
1:12:59 - 1:16:46 (03:46)
The process of unpacking suppressed emotions may make one feel worse, but it is essential in the process of growth and self-understanding, even if it is terrifying to face the possibility of rejection from others.
Clips
By bringing trauma into consciousness and reducing its emotional impact, individuals can shift the power balance and regain control over their emotions and behaviors.
1:12:59 - 1:13:56 (00:56)
Trauma
Summary
By bringing trauma into consciousness and reducing its emotional impact, individuals can shift the power balance and regain control over their emotions and behaviors.
ChapterFacing suppressed emotions
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Dr. Nicole LePera discusses how acknowledging and unpacking suppressed feelings can make a person more resilient in the long run, despite the overwhelming feelings that arise during the process.
1:13:56 - 1:15:32 (01:36)
Mental Health
Summary
Dr. Nicole LePera discusses how acknowledging and unpacking suppressed feelings can make a person more resilient in the long run, despite the overwhelming feelings that arise during the process.
ChapterFacing suppressed emotions
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The act of being vulnerable allows people to open up about their struggles and ultimately begin the healing process to overcome adversity.
1:15:32 - 1:16:46 (01:13)
Vulnerability
Summary
The act of being vulnerable allows people to open up about their struggles and ultimately begin the healing process to overcome adversity.