Chapter
Factors of Injuries in Training and Rehabilitation
38:53 - 48:42 (09:49)
Injuries are often multifactorial and can be difficult to identify the exact source of the injury or the tissue that is injured. To increase tolerance, workload must be reduced or modified to allow for tissue repair, and training must be organized to progressively increase weight to withstand forces.
Clips
Injuries are often multifactorial and difficult to pinpoint the exact cause.
38:53 - 43:12 (04:19)
Summary
Injuries are often multifactorial and difficult to pinpoint the exact cause. Rather than relying on stretching or corrective exercises, preventing injuries involves appropriate training organization and gradually increasing the amount of weight lifted to strengthen tissues.
ChapterFactors of Injuries in Training and Rehabilitation
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
Athletes often ignore aches and pains and try to push through training, but increasing tolerance requires reducing workload and allowing time for tissues to heal.
43:12 - 45:53 (02:41)
Summary
Athletes often ignore aches and pains and try to push through training, but increasing tolerance requires reducing workload and allowing time for tissues to heal. It's important to remember that exposing weaknesses and taking a step back can prevent further injury and ultimately lead to better performance.
ChapterFactors of Injuries in Training and Rehabilitation
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
A weightlifter shares his story of the intense pain he experienced from not properly taking care of his body during training and offers tips for preventing lifting injuries.
45:53 - 47:54 (02:01)
Summary
A weightlifter shares his story of the intense pain he experienced from not properly taking care of his body during training and offers tips for preventing lifting injuries.
ChapterFactors of Injuries in Training and Rehabilitation
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
In this episode, the speaker talks about his experience of getting injured in a competition and how it became a turning point in his quest to figure out low back injuries.
47:54 - 48:42 (00:47)
Summary
In this episode, the speaker talks about his experience of getting injured in a competition and how it became a turning point in his quest to figure out low back injuries.