Chapter
Fasting and Fitness as Tools for Health
07:36 - 18:16 (10:39)
Researchers believe that fasting can sensitize cancer cells to the effects of chemotherapy while also increasing the resilience of normal cells. Additionally, experts have studied how ketones in the ketogenic diet can affect everything from cancer growth to overall health and wellness.
Clips
The speaker talks about how running has helped him maintain his physical fitness as well as his mental well-being, even after 45 years of running.
07:36 - 09:55 (02:19)
Summary
The speaker talks about how running has helped him maintain his physical fitness as well as his mental well-being, even after 45 years of running.
ChapterFasting and Fitness as Tools for Health
Episode#205: Mark Bittman on Changing the Food Industry and Living Dangerously
PodcastThe Tim Ferriss Show
Tim Urban shares some book recommendations for learning basic Italian and Indian and improving writing, as well as discussing the rewarding nature of personal growth.
09:55 - 11:50 (01:54)
Summary
Tim Urban shares some book recommendations for learning basic Italian and Indian and improving writing, as well as discussing the rewarding nature of personal growth.
ChapterFasting and Fitness as Tools for Health
Episode#205: Mark Bittman on Changing the Food Industry and Living Dangerously
PodcastThe Tim Ferriss Show
The speaker shares their experience of stopping Amazon Prime subscription and becoming a more conscious consumer in the past year.
11:50 - 14:32 (02:41)
Summary
The speaker shares their experience of stopping Amazon Prime subscription and becoming a more conscious consumer in the past year. They reflect on being more thoughtful about their purchases and how they decline in value.
ChapterFasting and Fitness as Tools for Health
Episode#205: Mark Bittman on Changing the Food Industry and Living Dangerously
PodcastThe Tim Ferriss Show
The speaker describes how to preserve artichokes by salting them, packing them in oil, and storing them for later use.
14:32 - 15:03 (00:30)
Summary
The speaker describes how to preserve artichokes by salting them, packing them in oil, and storing them for later use.
ChapterFasting and Fitness as Tools for Health
Episode#205: Mark Bittman on Changing the Food Industry and Living Dangerously
PodcastThe Tim Ferriss Show
Researchers believe that fasting and entering a state of dietary ketosis can sensitize cancer cells to the effects of chemotherapy while also increasing the resilience of normal cells.
15:03 - 18:16 (03:13)
Summary
Researchers believe that fasting and entering a state of dietary ketosis can sensitize cancer cells to the effects of chemotherapy while also increasing the resilience of normal cells. Studies have looked at how ketones affect cancer growth, even in cases of aggressive cancer like glioblastoma, and anecdotal evidence supports the use of fasting prior to cancer treatments.