Chapter
Fasting and Keto Diet for a Transformed Life
1:06:44 - 1:15:54 (09:10)
The speaker shares how fasting and keto diet have transformed his life physically and mentally. He found that experimenting with his body and trying new things led him to discover the benefits of using fat as an energy source and the liberating idea of the keto diet.
Clips
The speaker shares how fasting allowed him to discover transformative approaches to improve his health and performance, such as becoming a fat adapted athlete and low carb diets.
1:06:44 - 1:09:29 (02:45)
Summary
The speaker shares how fasting allowed him to discover transformative approaches to improve his health and performance, such as becoming a fat adapted athlete and low carb diets. He also discusses his surprise at the effectiveness of these diets compared to traditional bodybuilding diets.
ChapterFasting and Keto Diet for a Transformed Life
EpisodeLex Fridman: Ask Me Anything – AMA January 2021
PodcastLex Fridman Podcast
The combination of the Keto diet and fasting has many benefits, including freeing the mind from a habitual obsession with food, more hours of feeling good throughout the day, and achieving greater levels of prolonged focus useful in exercise.
1:09:29 - 1:15:54 (06:25)
Summary
The combination of the Keto diet and fasting has many benefits, including freeing the mind from a habitual obsession with food, more hours of feeling good throughout the day, and achieving greater levels of prolonged focus useful in exercise.