Chapter
Fasting and Lifting Weights
34:37 - 39:11 (04:33)
The speaker discusses his experience with combining fasting and lifting weights, including his concerns about muscle loss and the benefits of time-restricted feeding.
Clips
The speaker discusses their insights on fasting and time-restricted feeding and highlights the significant role of strength training in his experience.
34:37 - 36:04 (01:26)
Fasting
Summary
The speaker discusses their insights on fasting and time-restricted feeding and highlights the significant role of strength training in his experience.
ChapterFasting and Lifting Weights
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of tracking visceral fat and notes that body weight can stay the same while body fat drastically increases.
36:04 - 37:30 (01:26)
Health
Summary
The speaker emphasizes the importance of tracking visceral fat and notes that body weight can stay the same while body fat drastically increases.
ChapterFasting and Lifting Weights
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
The speaker discusses his own experience with fasting and the importance of individual context when considering fasting while exercising.
37:30 - 39:11 (01:40)
Fasting
Summary
The speaker discusses his own experience with fasting and the importance of individual context when considering fasting while exercising.