Chapter
Fasting doesn't help with fat loss
1:47:25 - 1:49:20 (01:55)
Fasting does not provide any inherent benefit for fat loss, according to literature. There is no evidence that fasting helps in burning fat.
Clips
There is no inherent benefit of fat loss with fasting, according to studies conducted over a period of time.
1:47:25 - 1:49:20 (01:55)
Fasting
Summary
There is no inherent benefit of fat loss with fasting, according to studies conducted over a period of time. Fasting does not help burn fat.