Chapter
Fiber and Fermented Foods for a Healthy Microbiome
1:10:17 - 1:15:49 (05:32)
The podcast discusses the benefits of eating fiber and fermented foods for a healthy microbiome, referencing a study that compared the inflammatory markers of people who consumed these foods. The hosts also caution against wiping out the microbial community without proper information and highlight the importance of a balanced diet for a healthy microbiome.
Clips
The hosts discuss a recent study comparing the inflammatory markers of people who ate a certain amount of fiber or a certain amount of fermented foods and emphasize the importance of maintaining a diverse microbial community in the gut through proper nutrition.
1:10:17 - 1:15:49 (05:32)
Microbiome Health
Summary
The hosts discuss a recent study comparing the inflammatory markers of people who ate a certain amount of fiber or a certain amount of fermented foods and emphasize the importance of maintaining a diverse microbial community in the gut through proper nutrition.