Chapter
Finding a Schedule That Works for Your Intermittent Fasting Plan
36:56 - 39:40 (02:44)
The recommended feeding window for intermittent fasting varies from four to eight hours, with an ideal standard of at least six hours. The 70s-style 8 am to 6 pm fasting period can also be effective for weight loss.
Clips
The speaker discusses the benefits of intermittent fasting and suggests creating a feeding schedule within a four to eight hour window of time for weight loss.
36:56 - 38:27 (01:30)
Intermittent Fasting
Summary
The speaker discusses the benefits of intermittent fasting and suggests creating a feeding schedule within a four to eight hour window of time for weight loss.
ChapterFinding a Schedule That Works for Your Intermittent Fasting Plan
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
Fasting can be a way to lose weight, with individuals capable of going without food for lengthy periods to drop pounds.
38:27 - 39:40 (01:13)
Weight Loss
Summary
Fasting can be a way to lose weight, with individuals capable of going without food for lengthy periods to drop pounds. Obese people can practice fasting from three to 200 days, while others can follow an eight or ten-hour eating window.