Chapter
Finding a Sustainable Diet
2:00:45 - 2:06:02 (05:16)
The idea of eating low-fat, boiled chicken and steamed broccoli is not sustainable for long-term health. Instead, try incorporating sauces and favorite vegetables in your meals for a more balanced and fulfilling diet.
Clips
The key to healthy eating is to incorporate a variety of nutritious foods into your diet, such as vegetables high in micronutrients and fiber, and to prepare them in a palatable way that won't sacrifice the value of the meal.
2:00:45 - 2:04:44 (03:59)
Summary
The key to healthy eating is to incorporate a variety of nutritious foods into your diet, such as vegetables high in micronutrients and fiber, and to prepare them in a palatable way that won't sacrifice the value of the meal. Use your plate as a clock to ensure a balanced diet.
ChapterFinding a Sustainable Diet
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The speaker believes that there is no one-size-fits-all approach to health and weight and is open to the idea that different methods may work for different people.
2:04:44 - 2:06:02 (01:17)
Summary
The speaker believes that there is no one-size-fits-all approach to health and weight and is open to the idea that different methods may work for different people. They share their own approach of training fasted in the morning, accompanied by water and caffeine but without long-term fasting.