Chapter
Finding Authenticity
04:19 - 12:32 (08:12)
In this podcast, the speaker discusses the importance of finding authenticity and being true to oneself in order to reduce anxiety and improve mental health.
Clips
The speaker talks about the importance of recognizing anxiety, being true to oneself and how early life experiences can impact one's personality.
04:19 - 09:17 (04:57)
Anxiety
Summary
The speaker talks about the importance of recognizing anxiety, being true to oneself and how early life experiences can impact one's personality.
ChapterFinding Authenticity
EpisodeE181: Maisie Williams: The Painful Past Of A Game Of Thrones Star
PodcastThe Diary Of A CEO with Steven Bartlett
The episode discusses the impact of early childhood trauma on one's personality and how searching for things that bring joy and healing can help overcome the negative impact of such trauma.
09:17 - 12:32 (03:14)
Childhood Trauma
Summary
The episode discusses the impact of early childhood trauma on one's personality and how searching for things that bring joy and healing can help overcome the negative impact of such trauma.