Chapter
Finding Balance Between Self-Criticism and Future Well-Being
23:25 - 29:57 (06:31)
In this episode, the speaker talks about the importance of finding a balance between allowing self-criticism to become too heavy and realizing that self-development is key to future well-being. They find joy and gratitude in listening to the world around them and having quiet moments of appreciation.
Clips
The speaker discusses the feeling of losing oneself in the game of tennis due to the limited space on the court, and how it can make one's conscious mind simply an observer rather than an active participant.
23:25 - 25:17 (01:52)
Tennis
Summary
The speaker discusses the feeling of losing oneself in the game of tennis due to the limited space on the court, and how it can make one's conscious mind simply an observer rather than an active participant.
ChapterFinding Balance Between Self-Criticism and Future Well-Being
Episode#194 – Bret Weinstein: Truth, Science, and Censorship in the Time of a Pandemic
PodcastLex Fridman Podcast
Exploring the balance of self-reflection and self-criticism, this podcast highlights the importance of dwelling on oneself but knowing when to stop in order to maintain optimal mental health and well-being.
25:17 - 29:57 (04:39)
Self-reflection
Summary
Exploring the balance of self-reflection and self-criticism, this podcast highlights the importance of dwelling on oneself but knowing when to stop in order to maintain optimal mental health and well-being.