Chapter
Finding Balance in Daily Stimulation Heights
47:07 - 53:26 (06:18)
The different activities we engage in throughout the day exist at different levels of stimulation and affect us differently. By charting our average stimulation height and becoming aware of how each activity makes us feel, we can find balance in our days and lessen anxiety.
Clips
The online world consists of various heights of stimulation that affects our lives differently, and discovering the connection between dopamine stimulation and anxiety plays a significant role in finding balance in the virtual world.
47:07 - 50:08 (03:00)
Summary
The online world consists of various heights of stimulation that affects our lives differently, and discovering the connection between dopamine stimulation and anxiety plays a significant role in finding balance in the virtual world.
ChapterFinding Balance in Daily Stimulation Heights
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
Tracking daily activities to analyze average stimulation levels can help achieve a balance between productivity, calm, and enjoyment, which is important in a world where progress is highly valued.
50:08 - 53:26 (03:17)
Summary
Tracking daily activities to analyze average stimulation levels can help achieve a balance between productivity, calm, and enjoyment, which is important in a world where progress is highly valued. Resisting the urge to increase mental stimulation during relaxation time helps optimize the contributions and feelings associated with work.