Chapter
Finding Balance in Workout Splits and Recovery
2:46:40 - 2:54:49 (08:08)
Though workout programs may vary in time commitment, it's important to maintain discipline and not push too hard, causing progress issues. Following a structured workout split and allowing for proper recovery time is vital to achieving success.
Clips
The four-day-a-week gym split allows for some flexibility and focuses on workout for muscular endurance, giving you the freedom to push a workout forward a day if you're not feeling full recovered.
2:46:40 - 2:51:20 (04:39)
Fitness
Summary
The four-day-a-week gym split allows for some flexibility and focuses on workout for muscular endurance, giving you the freedom to push a workout forward a day if you're not feeling full recovered.
ChapterFinding Balance in Workout Splits and Recovery
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Structured workout programs focus on different aspects of fitness on different days and require discipline to stick to the program without going overboard.
2:51:20 - 2:54:49 (03:29)
Fitness
Summary
Structured workout programs focus on different aspects of fitness on different days and require discipline to stick to the program without going overboard. Many common workout techniques come from bodybuilding and hypertrophy training which could cause progress issues if not followed properly.