Chapter
Finding Calm in Turbulent Water
2:10:05 - 2:12:17 (02:12)
The speaker reflects on how he maintains calm while swimming in rough water, comparing it to how he stays calm when surrounded by turbulence. He also discusses the importance of making mistakes as a crucial step towards learning and growth.
Clips
The speaker discusses the importance of connecting cognitive and motor neurons to create a conscious process when learning a new activity.
2:10:05 - 2:11:19 (01:14)
Cognitive Neuroscience
Summary
The speaker discusses the importance of connecting cognitive and motor neurons to create a conscious process when learning a new activity. Recognizing mistakes non-judgmentally is essential, analyzing the error and coming up with a strategy can help to avoid it in the future.
ChapterFinding Calm in Turbulent Water
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
The rougher the water or the more turbulent the surroundings, the calmer one has to be.
2:11:19 - 2:12:17 (00:58)
Stroke Recovery
Summary
The rougher the water or the more turbulent the surroundings, the calmer one has to be. As with swimming in rough waters, stroke recovery requires cultivating inner calm amidst external turbulence.