Chapter
Finding Community Through Unique Suffering
1:15:16 - 1:21:19 (06:02)
The podcast host explores the idea of finding community in unique suffering, such as connecting with people who have the same rare disease, and how it can create strong bonds between individuals. They also briefly discuss resting heart rates.
Clips
The speaker discussed their existential thoughts regarding what lies beyond our world, and shared their experience in managing anxiety attacks with medication.
1:15:16 - 1:17:18 (02:01)
Summary
The speaker discussed their existential thoughts regarding what lies beyond our world, and shared their experience in managing anxiety attacks with medication.
ChapterFinding Community Through Unique Suffering
Episode#218 - Why You Should Take a Think Week Like Bill Gates
PodcastMy First Million
The mammalian diving reflex, which is triggered by submerging your face in cold water, can cut the panic attack loop and help stop panic attacks by changing the state of the body.
1:17:18 - 1:18:51 (01:33)
Summary
The mammalian diving reflex, which is triggered by submerging your face in cold water, can cut the panic attack loop and help stop panic attacks by changing the state of the body.
ChapterFinding Community Through Unique Suffering
Episode#218 - Why You Should Take a Think Week Like Bill Gates
PodcastMy First Million
Learn how checking your resting heart rate can be a simple way to monitor your health, as demonstrated by a man who used ice water to lower his heart rate in just 20 seconds.
1:18:51 - 1:20:16 (01:24)
Summary
Learn how checking your resting heart rate can be a simple way to monitor your health, as demonstrated by a man who used ice water to lower his heart rate in just 20 seconds.
ChapterFinding Community Through Unique Suffering
Episode#218 - Why You Should Take a Think Week Like Bill Gates
PodcastMy First Million
Patients Like Me is a community where individuals with the same medical condition can connect and empathize with each other.
1:20:16 - 1:21:19 (01:03)
Summary
Patients Like Me is a community where individuals with the same medical condition can connect and empathize with each other. It provides a bonding experience for individuals to come together in unique suffering, which is valuable and sticky as a product.