Chapter
Finding Community to Cope
1:12:32 - 1:20:57 (08:24)
A reminder that sometimes unravelling complex issues may not solve problems, especially when taking time out may provide better outcomes as it offers perspective. We need a support group, perhaps someone who shares our experience to help us understand what we cannot see ourselves.
Clips
The speaker reflects on the difficulties of coping with mental health issues and recognizes the various signs and symptoms that may lead one to experience anxiety or chronic depression.
1:12:32 - 1:14:09 (01:36)
Summary
The speaker reflects on the difficulties of coping with mental health issues and recognizes the various signs and symptoms that may lead one to experience anxiety or chronic depression.
ChapterFinding Community to Cope
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
The speaker discusses the importance of shared experiences when it comes to mental health, and how it can help people open up about their struggles.
1:14:09 - 1:17:16 (03:07)
Summary
The speaker discusses the importance of shared experiences when it comes to mental health, and how it can help people open up about their struggles.
ChapterFinding Community to Cope
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
This podcast discusses the importance of having someone who is specially trained to diagnose certain conditions you are unable to see yourself and knowing when to seek professional help for frustration and agitation, which are some of the biggest symptoms.
1:17:16 - 1:18:17 (01:01)
Summary
This podcast discusses the importance of having someone who is specially trained to diagnose certain conditions you are unable to see yourself and knowing when to seek professional help for frustration and agitation, which are some of the biggest symptoms.
ChapterFinding Community to Cope
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
Finding support in something like a community can be a great second or even first line of defense when dealing with stress.
1:18:17 - 1:20:57 (02:40)
Summary
Finding support in something like a community can be a great second or even first line of defense when dealing with stress.