Chapter
Finding Contentment in the Present Moment
12:59 - 17:40 (04:41)
The search for contentment can be found by learning to be present in the moment rather than constantly desiring what's coming next. The key is to relax into the current experience and fulfill desires in order to let go of them.
Clips
This podcast discusses the importance of being present in the moment and how it can lead to a sense of freedom, rather than just seeking happiness.
12:59 - 13:29 (00:30)
Summary
This podcast discusses the importance of being present in the moment and how it can lead to a sense of freedom, rather than just seeking happiness.
ChapterFinding Contentment in the Present Moment
Episode824 Suffering vs. Satisfaction with Sam Harris, Part 2
PodcastThe School of Greatness
The experience of being satisfied with something is paradoxical and insubstantial, and we often look for an excuse to relax into the present moment in order to fulfill the desire and no longer feel it.
13:29 - 15:43 (02:14)
Summary
The experience of being satisfied with something is paradoxical and insubstantial, and we often look for an excuse to relax into the present moment in order to fulfill the desire and no longer feel it.
ChapterFinding Contentment in the Present Moment
Episode824 Suffering vs. Satisfaction with Sam Harris, Part 2
PodcastThe School of Greatness
Meditation is an ultimate hack for pursuing well-being since it is the ultimate method of achieving a flow state to make one feel positive and accomplished, reducing the need to build an egocentric grandiosity program.
15:43 - 17:40 (01:57)
Summary
Meditation is an ultimate hack for pursuing well-being since it is the ultimate method of achieving a flow state to make one feel positive and accomplished, reducing the need to build an egocentric grandiosity program.