Chapter
Finding Fitness Focus during Quarantine with Tim Ferriss
06:01 - 12:53 (06:51)
Tim Ferriss discusses his quarantine exercise regime, including twice weekly Zoom acro yoga sessions with his girlfriend, which not only provide physical activity but also extra playtime and contact.
Clips
The speaker discusses how to organize your week by dividing tasks into themes rather than spreading them throughout each day, as well as giving an insight into his morning routine.
06:01 - 08:05 (02:03)
Productivity
Summary
The speaker discusses how to organize your week by dividing tasks into themes rather than spreading them throughout each day, as well as giving an insight into his morning routine.
ChapterFinding Fitness Focus during Quarantine with Tim Ferriss
Episode#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More
PodcastThe Tim Ferriss Show
A person shares their experience of doing acro yoga twice a week with an instructor named Jason Niemer during quarantine, which provides physical contact, additional play and movement through space, along with limiting their climbing routine to twice a week to balance their fitness routine.
08:05 - 12:53 (04:48)
Acro Yoga
Summary
A person shares their experience of doing acro yoga twice a week with an instructor named Jason Niemer during quarantine, which provides physical contact, additional play and movement through space, along with limiting their climbing routine to twice a week to balance their fitness routine.