Chapter
Finding Freedom and Self-Actualization in Early Buddhism
17:51 - 23:44 (05:53)
The early Buddhism teachings emphasize that finding true freedom and enlightenment is not just about transcending suffering but also about creating a beautiful life and playing with our experiences. By gaining enough space from external circumstances, they can be experienced as an opening for deeper exploration and purification.
Clips
The practice of mindfulness can help individuals gain space from external circumstances and experience them as purification instead of hardship, leading to independent happiness.
17:51 - 21:52 (04:01)
Summary
The practice of mindfulness can help individuals gain space from external circumstances and experience them as purification instead of hardship, leading to independent happiness. The goal of a classic Buddhist mindfulness practice is to achieve happiness regardless of conditions.
ChapterFinding Freedom and Self-Actualization in Early Buddhism
Episode#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
PodcastModern Wisdom
Mindfulness practice and self-actualization movements intersect through the balance of finding freedom while also creating a fulfilling life.
21:52 - 23:44 (01:51)
Summary
Mindfulness practice and self-actualization movements intersect through the balance of finding freedom while also creating a fulfilling life. Many presume that a mindfulness practice leads to a sedentary and minimalist life when it should be a joyful and energetic one.