Chapter
Finding Fulfillment in Short-Term Goals with Joe De Sena
51:36 - 1:00:49 (09:12)
In this podcast, Joe De Sena talks about the importance of finding fulfillment in short-term goals, such as a particular race or competition, that allow us to be the best version of ourselves in the moment.
Clips
Breaking records is a contribution to moving the sport forward but runners should not solely focus on it as their motivator.
51:36 - 54:26 (02:49)
Summary
Breaking records is a contribution to moving the sport forward but runners should not solely focus on it as their motivator. By being honest with oneself, runners can see that new innovations and approaches can bring more attention to the sport and not just help them break records.
ChapterFinding Fulfillment in Short-Term Goals with Joe De Sena
Episode#205 – Zach Bitter: Ultramarathon Running
PodcastLex Fridman Podcast
This podcast episode explores the different ways runners can find joy in the sport.
54:26 - 58:01 (03:34)
Summary
This podcast episode explores the different ways runners can find joy in the sport. From focusing on short intervals to enjoying the process of improving fitness, there are various ways to experience the gratifying feeling of running.
ChapterFinding Fulfillment in Short-Term Goals with Joe De Sena
Episode#205 – Zach Bitter: Ultramarathon Running
PodcastLex Fridman Podcast
The speaker believes that competition is about being the best version of oneself and doing something cool in an artistic sense, rather than based solely on numerical achievements, and describes how to push oneself to the limit both cardio and technique-wise.
58:01 - 1:00:49 (02:48)
Summary
The speaker believes that competition is about being the best version of oneself and doing something cool in an artistic sense, rather than based solely on numerical achievements, and describes how to push oneself to the limit both cardio and technique-wise.