Chapter
Finding Gratitude and Compassion Even in Difficult Situations
35:33 - 50:20 (14:46)
The power of compassion and gratitude can help individuals find a higher level of consciousness and get out of their own ego. It may take time to forgive and have compassion for those who have caused pain, but it can ultimately lead to a collaborative rather than competitive mindset.
Clips
Meditation enhances your ability to have positive relationships and human connection is the most important variable for human happiness, as discussed in a conversation about mindfulness.
35:33 - 37:53 (02:19)
Summary
Meditation enhances your ability to have positive relationships and human connection is the most important variable for human happiness, as discussed in a conversation about mindfulness.
ChapterFinding Gratitude and Compassion Even in Difficult Situations
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
The speaker discusses the importance of gratitude and compassion, especially towards people who have caused harm, and how it can lead to another level of consciousness, getting out of one's ego.
37:53 - 42:14 (04:21)
Summary
The speaker discusses the importance of gratitude and compassion, especially towards people who have caused harm, and how it can lead to another level of consciousness, getting out of one's ego. She shares her personal experience of forgiving and having compassion for those who have abused her, and the impact it had on her life.
ChapterFinding Gratitude and Compassion Even in Difficult Situations
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
Collaborating with others instead of being competitive or defensive can lead to greater success and happiness, while also preventing harm to oneself and others.
42:14 - 50:20 (08:05)
Summary
Collaborating with others instead of being competitive or defensive can lead to greater success and happiness, while also preventing harm to oneself and others. Celebrating others and lifting them up can lead to a more positive outlook and reduce the tendency to lash out in anger.