Chapter
Finding Gratitude and Recognizing the Right Seasons in Life
05:31 - 13:24 (07:53)
The speaker shares how practicing gratitude helped her and suggests being aware of the right season in life when planning goals.
Clips
It's important to be aware of what season of life you're in and take on only what you can handle.
05:31 - 09:56 (04:25)
Self-Help
Summary
It's important to be aware of what season of life you're in and take on only what you can handle. Don't be ashamed or label yourself based on moments of anxiety or fear.
ChapterFinding Gratitude and Recognizing the Right Seasons in Life
EpisodeThe 8 Tricks To Destroy Fear & Anxiety Today EP 1302
PodcastThe School of Greatness
The speaker shares about her own nightly ritual of expressing gratitude and how others can benefit from a personal grounding game plan, such as meditation or calming scents like lavender, to reduce stress and anxiety for better sleep.
09:56 - 13:24 (03:28)
Sleep
Summary
The speaker shares about her own nightly ritual of expressing gratitude and how others can benefit from a personal grounding game plan, such as meditation or calming scents like lavender, to reduce stress and anxiety for better sleep.