Chapter
Finding Happiness and Control through Breathwork
10:55 - 18:35 (07:40)
Through a breathwork method, individuals can create an internal sense of control and happiness that society often portrays as out of our control. This experience taught the speaker to prioritize what truly matters and focus on discovering his consciousness.
Clips
Wim Hof, known as the "Ice Man," explains how his breathing technique allows people to access and control their autonomic nervous system, leading to profound physical and emotional benefits.
10:55 - 12:43 (01:48)
Breathing Techniques
Summary
Wim Hof, known as the "Ice Man," explains how his breathing technique allows people to access and control their autonomic nervous system, leading to profound physical and emotional benefits.
ChapterFinding Happiness and Control through Breathwork
Episode910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood
PodcastThe School of Greatness
The speaker discusses how they found an internal sense of control and achieved happiness through a method that involved breathing, and re-evaluating their priorities in life.
12:44 - 18:35 (05:51)
Happiness
Summary
The speaker discusses how they found an internal sense of control and achieved happiness through a method that involved breathing, and re-evaluating their priorities in life.