Chapter
Finding Happiness through Gratitude
1:09:46 - 1:17:22 (07:35)
Being in an effortless and grateful state can help one steer clear of fearful, angry, grudging, and comparative states. Formalizing gratitude can help individuals hold themselves accountable to stay in an appreciative state of mind and live in the present moment, leading to a happier life.
Clips
The host discusses how the word "rubbish" is a term only people from Britain would understand and why it is a unique word.
1:09:46 - 1:11:06 (01:19)
Summary
The host discusses how the word "rubbish" is a term only people from Britain would understand and why it is a unique word. He also mentions an upcoming book that is based on this term.
ChapterFinding Happiness through Gratitude
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
To be happy, you must focus on progress and what you have achieved, rather than constantly looking at the gap between where you are and where you want to be.
1:11:06 - 1:11:54 (00:48)
Summary
To be happy, you must focus on progress and what you have achieved, rather than constantly looking at the gap between where you are and where you want to be. This requires a shift in mindset and a focus on the positive aspects of your life.
ChapterFinding Happiness through Gratitude
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
Gratitude journaling puts you in an effortless and grateful state, which helps you avoid negative emotions and be more accountable to yourself.
1:11:54 - 1:14:46 (02:51)
Summary
Gratitude journaling puts you in an effortless and grateful state, which helps you avoid negative emotions and be more accountable to yourself.
ChapterFinding Happiness through Gratitude
Episode#314 - Greg McKeown - How To Make Life Effortless
PodcastModern Wisdom
The practice of morning reflection is important as it helps to keep track of progress over a longer period of time.
1:14:46 - 1:17:22 (02:35)
Summary
The practice of morning reflection is important as it helps to keep track of progress over a longer period of time. The speaker used to do it every week before the pandemic and suggests making it a routine.