Chapter
Finding Harmony in Chaos
51:25 - 58:20 (06:55)
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
Clips
The chaos inside an ADHD brain can make it difficult to relax, but there are empowering ways to calm your mind and move towards your goals.
51:25 - 54:15 (02:50)
ADHD
Summary
The chaos inside an ADHD brain can make it difficult to relax, but there are empowering ways to calm your mind and move towards your goals.
ChapterFinding Harmony in Chaos
EpisodeJust Relax
PodcastDistractible
The importance of self-motivation and self-fulfillment through adhering to personal values and goals is discussed in this podcast.
54:15 - 56:03 (01:48)
Self-Motivation
Summary
The importance of self-motivation and self-fulfillment through adhering to personal values and goals is discussed in this podcast.
ChapterFinding Harmony in Chaos
EpisodeJust Relax
PodcastDistractible
A koan known as the "Zen Koan of Nan-in and the University Professor" is a riddle or puzzle used by Zen Buddhists to help contemplate and unravel greater truths about the world and themselves.
56:03 - 58:20 (02:17)
Zen Buddhism
Summary
A koan known as the "Zen Koan of Nan-in and the University Professor" is a riddle or puzzle used by Zen Buddhists to help contemplate and unravel greater truths about the world and themselves.