Chapter
Finding Inner Peace in Stressful Situations
21:15 - 26:01 (04:45)
The speaker encourages listeners to be aware of their inner selves even in stressful situations. She cites a Zen adage that speaks to the concept of finding one's "true face."
Clips
In this podcast, the host contemplates the implications of not being able to observe oneself and how it relates to the idea of no distance in Zen philosophy.
21:15 - 22:50 (01:34)
Zen philosophy
Summary
In this podcast, the host contemplates the implications of not being able to observe oneself and how it relates to the idea of no distance in Zen philosophy.
ChapterFinding Inner Peace in Stressful Situations
Episode#336 - Richard Lang - What It Feels Like To Have No Head
PodcastModern Wisdom
This episode discusses how meditation allows you to become more aware of yourself and your surroundings, and how being centered and stress-free is possible in the midst of a busy or stressful life.
22:50 - 24:03 (01:13)
Meditation
Summary
This episode discusses how meditation allows you to become more aware of yourself and your surroundings, and how being centered and stress-free is possible in the midst of a busy or stressful life.
ChapterFinding Inner Peace in Stressful Situations
Episode#336 - Richard Lang - What It Feels Like To Have No Head
PodcastModern Wisdom
The speaker discusses the importance of developing the habit of noticing present evidence in order to become more aware of one's thoughts, feelings and sensations.
24:03 - 26:01 (01:57)
Mindfulness
Summary
The speaker discusses the importance of developing the habit of noticing present evidence in order to become more aware of one's thoughts, feelings and sensations.