Chapter
Finding Inspiration Playlist and Heart Rate Exercise Tips
42:08 - 45:15 (03:07)
The speaker suggests creating a playlist of inspiring moments and taking part in a 90-minute exercise routine with a consistent heart rate of 140. They mention a rowing machine that creates a feeling of being on a Swiss canal and describe an interesting individual who is quiet and introspective.
Clips
In this snippet from a podcast, the speaker suggests doing cardio workouts for at least 90 minutes and keeping your heart rate around 140, and talks about using a rower to achieve fitness goals.
42:08 - 44:13 (02:05)
Summary
In this snippet from a podcast, the speaker suggests doing cardio workouts for at least 90 minutes and keeping your heart rate around 140, and talks about using a rower to achieve fitness goals.
ChapterFinding Inspiration Playlist and Heart Rate Exercise Tips
EpisodeThanksgiving Special: Great Finds (Products, Apps, Media)
PodcastMy First Million
The speaker shares two inspiring things: a video of UFC fighter Rose Namajunas repeating self-talk before a match, and a recommendation for people to have a stash of inspiring moments that have emotional resonance for them, such as watching primitive technology videos on YouTube.
44:13 - 45:15 (01:01)
Summary
The speaker shares two inspiring things: a video of UFC fighter Rose Namajunas repeating self-talk before a match, and a recommendation for people to have a stash of inspiring moments that have emotional resonance for them, such as watching primitive technology videos on YouTube.