Chapter
Finding Joy and Fun in Life
1:00:47 - 1:09:19 (08:32)
The importance of finding joy and having fun while living life, without jumping out of planes or doing extreme sports.
Clips
A discussion with endurance athletes about the significance of joyrides amidst all the challenges of endurance sports.
1:00:47 - 1:05:11 (04:24)
Endurance sports
Summary
A discussion with endurance athletes about the significance of joyrides amidst all the challenges of endurance sports.
ChapterFinding Joy and Fun in Life
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
The speaker emphasizes the importance of being aware and purposeful with one's actions to achieve desired outcomes, rather than getting caught up in extreme activities that may not serve one's ultimate goals in life.
1:05:11 - 1:07:23 (02:11)
mindfulness
Summary
The speaker emphasizes the importance of being aware and purposeful with one's actions to achieve desired outcomes, rather than getting caught up in extreme activities that may not serve one's ultimate goals in life.
ChapterFinding Joy and Fun in Life
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
It is important to find someone who is trained and understands back pain.
1:07:23 - 1:09:19 (01:56)
Back Pain
Summary
It is important to find someone who is trained and understands back pain. Personal experience is shared about finding the right training for different activities.