Chapter
Finding Joy in Daily Habits
04:44 - 06:23 (01:39)
Embracing daily habits such as laughter or practicing a skill can bring joy to life, and putting problems into perspective by comparing to those living on two dollars a day can boost gratitude.
Clips
A simple and effective way to find joy and purpose in life is by implementing small daily habits like exercising, reading, playing an instrument or listening to comedy shows.
04:44 - 06:23 (01:39)
Habits
Summary
A simple and effective way to find joy and purpose in life is by implementing small daily habits like exercising, reading, playing an instrument or listening to comedy shows. This can help shift our perspective and appreciate the simple things in life.