Chapter
Finding Joy in Exercise and Nutrition Habits
2:06:02 - 2:13:15 (07:13)
The key to successful exercise and nutrition habits is finding enjoyable activities and meals that are also reproducible in order to create a sustainable habit.
Clips
This podcast discusses how time-restricted eating has positive effects on longevity and habit-forming, helping people with portion control and breaking bad eating habits.
2:06:02 - 2:08:03 (02:01)
Time-Restricted Eating
Summary
This podcast discusses how time-restricted eating has positive effects on longevity and habit-forming, helping people with portion control and breaking bad eating habits.
ChapterFinding Joy in Exercise and Nutrition Habits
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
It is important to identify and enjoy types of fitness that suit you, as well as finding variations of meals that you enjoy, in order to maintain consistency in your routine and diet.
2:08:03 - 2:13:15 (05:11)
Fitness and Diet
Summary
It is important to identify and enjoy types of fitness that suit you, as well as finding variations of meals that you enjoy, in order to maintain consistency in your routine and diet.