Chapter
Finding Joy in Physical Training
32:10 - 39:46 (07:35)
The small things in physical training can have a significant impact, and finding enjoyment in the activities you're doing can transform the experience from miserable to enjoyable.
Clips
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32:10 - 33:45 (01:35)
Summary
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ChapterFinding Joy in Physical Training
Episode#484: Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance
PodcastThe Tim Ferriss Show
The only way to sustainably lose weight is by changing lifestyle and habits with things that one enjoys doing, curated for sustainability not intensity.
33:45 - 35:00 (01:14)
Summary
The only way to sustainably lose weight is by changing lifestyle and habits with things that one enjoys doing, curated for sustainability not intensity.
ChapterFinding Joy in Physical Training
Episode#484: Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance
PodcastThe Tim Ferriss Show
The speaker shares their experience of how finding small enjoyments in exercise helped them shift their perspective and accomplish their fitness goals.
35:00 - 36:59 (01:59)
Summary
The speaker shares their experience of how finding small enjoyments in exercise helped them shift their perspective and accomplish their fitness goals.
ChapterFinding Joy in Physical Training
Episode#484: Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance
PodcastThe Tim Ferriss Show
The small things can have a significant impact when added together, and focusing on priorities can increase productivity in everyday life.
36:59 - 39:46 (02:46)
Summary
The small things can have a significant impact when added together, and focusing on priorities can increase productivity in everyday life.