Chapter
Finding Motivation for Working Out
40:40 - 51:22 (10:41)
The speaker suggests using music or watching fitness videos on YouTube to get motivated for the gym, and emphasizes the importance of having a minimum goal to accomplish during each workout.
Clips
In this podcast, the speaker talks about techniques for staying motivated while training, such as knowing your limits and giving yourself a little bit of a break, as well as implementing certain supplements, movements, and mindsets to help you stay on track.
40:40 - 43:15 (02:34)
Summary
In this podcast, the speaker talks about techniques for staying motivated while training, such as knowing your limits and giving yourself a little bit of a break, as well as implementing certain supplements, movements, and mindsets to help you stay on track.
ChapterFinding Motivation for Working Out
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
The hosts discuss the harmful effects of over-consuming pre-workout supplements, citing an extreme case of a man who consumed an entire tub of Jack 3d, and suggest alternative ways to energize for a workout.
43:15 - 44:13 (00:57)
Summary
The hosts discuss the harmful effects of over-consuming pre-workout supplements, citing an extreme case of a man who consumed an entire tub of Jack 3d, and suggest alternative ways to energize for a workout.
ChapterFinding Motivation for Working Out
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
Prioritizing gym sessions and scheduling them in advance can lead to future thankfulness without any regrets.
44:13 - 46:56 (02:43)
Summary
Prioritizing gym sessions and scheduling them in advance can lead to future thankfulness without any regrets. Injuries caused by outside factors cannot be blamed on prior gym sessions, making them the best way to invest in oneself.
ChapterFinding Motivation for Working Out
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
The speaker suggests listening to workout music or watching fitness videos on YouTube to get motivated for the gym after work.
46:56 - 51:22 (04:25)
Summary
The speaker suggests listening to workout music or watching fitness videos on YouTube to get motivated for the gym after work. They also emphasize the importance of having a minimum, achievable workout routine to always stay active.