Chapter
Finding Motivation in the Effort Process
27:34 - 33:55 (06:21)
Consistently successful people attach dopamine to the process of putting in effort, rather than just the end result, allowing them to stay motivated and on an upwards trajectory. This mindset can help those struggling with starting a new business or climbing out of a difficult financial situation.
Clips
The effort process is crucial to finding value in the journey towards success instead of just focusing on the end result.
27:34 - 31:49 (04:15)
Summary
The effort process is crucial to finding value in the journey towards success instead of just focusing on the end result. By attaching dopamine to the effort process, high performers consistently stay on an upward trajectory and find reward in every step they take towards achieving their goals.
ChapterFinding Motivation in the Effort Process
EpisodeHow To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
PodcastThe School of Greatness
This podcast discusses how dopamine is stimulated during physical activity and how it can impact a person's drive to continue.
31:49 - 33:55 (02:05)
Summary
This podcast discusses how dopamine is stimulated during physical activity and how it can impact a person's drive to continue. Additionally, it explores how drugs like cocaine and methamphetamine can manipulate dopamine to become the sole source of motivation.