Chapter
Finding Motivation to Work Out
1:00:47 - 1:06:50 (06:02)
The fear of losing progress and the desire for a sense of accomplishment can motivate people to exercise, especially in the morning. Many individuals believe that taking a break from working out will cause them to lose all progress, leading to anxiety and a desire to continue training regularly.
Clips
The speaker shares his productivity routine and emphasizes the importance of completing tasks in the morning to reduce anxiety and increase productivity throughout the day.
1:00:47 - 1:03:29 (02:41)
Summary
The speaker shares his productivity routine and emphasizes the importance of completing tasks in the morning to reduce anxiety and increase productivity throughout the day.
ChapterFinding Motivation to Work Out
Episode#159 - Michael Malice - David Icke, Conspiracies & Cuddle Club
PodcastModern Wisdom
The host expresses gratitude towards his audience and talks about the importance of having access to a gym for his mental health and fitness goals.
1:03:29 - 1:05:12 (01:42)
Summary
The host expresses gratitude towards his audience and talks about the importance of having access to a gym for his mental health and fitness goals.
ChapterFinding Motivation to Work Out
Episode#159 - Michael Malice - David Icke, Conspiracies & Cuddle Club
PodcastModern Wisdom
Despite the misconception that even a short break from exercising will bring back years of progress, this is not the case.
1:05:12 - 1:06:50 (01:38)
Summary
Despite the misconception that even a short break from exercising will bring back years of progress, this is not the case. However, this emotional struggle can make it difficult to stay motivated during lockdown.