Chapter
Finding Positivity in Grief
22:49 - 32:33 (09:44)
Instead of dwelling on negative thoughts and beliefs in times of grief, take the time to establish routines, lean on the support of friends and loved ones and remember the love shared with the person who has passed. Embrace grief as a reminder of the depth of your caring and do not let it discourage you from healing and moving forward.
Clips
The speaker suggests reframing negative thoughts about grief and loss and realizing that it is a reminder of how deeply you care.
22:49 - 28:58 (06:09)
Summary
The speaker suggests reframing negative thoughts about grief and loss and realizing that it is a reminder of how deeply you care. They also mention a personal practice of holding thoughts of lost loved ones in mind.
ChapterFinding Positivity in Grief
Episode36. The Psychology of Grief
PodcastThe Psychology of your 20’s
The speaker shares how during a tough period dealing with a bad relationship, sharing a house with others and being away from family, establishing routines and surrounding herself with good people helped her cope.
28:58 - 32:33 (03:35)
Summary
The speaker shares how during a tough period dealing with a bad relationship, sharing a house with others and being away from family, establishing routines and surrounding herself with good people helped her cope. She also highlights the importance of feeling and expressing deep connections, as it reminds us that the love was real and impactful.