Chapter
Finding the Attractiveness in Habits
1:10:46 - 1:20:35 (09:49)
The idea of finding a time and space where a habit can live and be attractive is important for the habit to stick. Without true engagement, even simple tasks can feel like a hassle.
Clips
Choosing habits based on what we should do may not be as effective as choosing habits that we genuinely want to do.
1:10:46 - 1:13:27 (02:41)
Summary
Choosing habits based on what we should do may not be as effective as choosing habits that we genuinely want to do. This includes finding the right environment and tools to make the habit enjoyable.
ChapterFinding the Attractiveness in Habits
Episode#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
PodcastThe Tim Ferriss Show
Building better habits is about finding the right environment that supports them, rather than forcing yourself into a space that only frustrates you.
1:13:27 - 1:16:34 (03:06)
Summary
Building better habits is about finding the right environment that supports them, rather than forcing yourself into a space that only frustrates you. The perfect version of performing a habit is when it reinforces your desired identity.
ChapterFinding the Attractiveness in Habits
Episode#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
PodcastThe Tim Ferriss Show
In this episode, Tim Ferriss discusses the concept of making difficult tasks easy by visualizing the end result and breaking it down into manageable steps.
1:16:34 - 1:20:35 (04:01)
Summary
In this episode, Tim Ferriss discusses the concept of making difficult tasks easy by visualizing the end result and breaking it down into manageable steps. He also explores the importance of enjoying the process and starting small when trying to establish new habits.