Chapter
Finding the Balance Between Strength Training and Skill Development
1:38:13 - 1:41:47 (03:34)
The importance of balancing strength training and skill development is discussed, with consideration to the various approaches that individuals may take in the gym.
Clips
Movement is the fundamental common language that everyone understands.
1:38:13 - 1:39:25 (01:12)
Fitness
Summary
Movement is the fundamental common language that everyone understands. And ultimately, for a middle-aged person, it's important to have control through proper training and movement, varying the tools and experience to perform exercises like squats and push-ups.
ChapterFinding the Balance Between Strength Training and Skill Development
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The podcast discusses the balance between strength and skill development in athletic performance, arguing that while gym culture has prioritized strength, developing skills, agility, and speed is equally important.
1:39:25 - 1:41:47 (02:21)
Athletic Performance
Summary
The podcast discusses the balance between strength and skill development in athletic performance, arguing that while gym culture has prioritized strength, developing skills, agility, and speed is equally important.