Chapter
Finding the Right Breathing Technique
1:42:57 - 1:46:50 (03:53)
Are you using the correct breathing technique while exercising? Learn about finding the right balance between maximizing oxygen input and creating rigidity in your system to protect your body.
Clips
The duration of the exercise you're doing is just a variable that can be used to individualize programs rather than something you should focus on.
1:42:57 - 1:43:56 (00:59)
Fitness
Summary
The duration of the exercise you're doing is just a variable that can be used to individualize programs rather than something you should focus on. Doing things like eccentric handstand pushups against the door or rear foot elevated split squats with your back foot up on a bed can make for a tremendous hotel room workout.
ChapterFinding the Right Breathing Technique
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The speaker discusses the importance of breathing techniques during exercise for maximizing oxygen input and protecting the body, as well as the potential risks of high blood pressure during acute bouts of exercise.
1:43:56 - 1:46:50 (02:53)
Exercise
Summary
The speaker discusses the importance of breathing techniques during exercise for maximizing oxygen input and protecting the body, as well as the potential risks of high blood pressure during acute bouts of exercise.