Chapter
Finding the Right Dosages for Nutritional Supplements
2:48:05 - 2:53:46 (05:41)
Learn about tools and resources like Dr. Andy Galpin's Instagram and Twitter, as well as examine.com's Human Effect Matrix, that can help in finding the correct dosages for nutritional supplements such as garlic and tart cherry extract.
Clips
Dr. Galpin's social media and examine.com provide useful information on the dosages of various health supplements, including tart cherry extract and garlic, for different goals such as hormone and cognitive health and sports performance.
2:48:05 - 2:51:08 (03:03)
Summary
Dr. Galpin's social media and examine.com provide useful information on the dosages of various health supplements, including tart cherry extract and garlic, for different goals such as hormone and cognitive health and sports performance.
ChapterFinding the Right Dosages for Nutritional Supplements
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Examine.com is a valuable resource for anyone who is interested in researching supplements or nutrition.
2:51:08 - 2:52:11 (01:02)
Summary
Examine.com is a valuable resource for anyone who is interested in researching supplements or nutrition. It provides a comprehensive guide to different supplements with no fluff, and it's easy to use.
ChapterFinding the Right Dosages for Nutritional Supplements
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The final episode of Huberman Lab's six-part fitness series offers easy at-home tests to assess your fitness level, including a broad jump test, high jump test, and pulse rate test.
2:52:11 - 2:53:46 (01:35)
Summary
The final episode of Huberman Lab's six-part fitness series offers easy at-home tests to assess your fitness level, including a broad jump test, high jump test, and pulse rate test.