Chapter
Finding the Right Space for New Habits
03:03 - 08:20 (05:17)
The key to building new habits is to find a space and time where the habits can be attractive rather than frustrating. It's important to choose a space that can encourage the habit and make it easier to integrate into daily life.
Clips
The key to forming habits is to choose ones that you are genuinely engaged and interested in, rather than just ones you feel like you should do.
03:03 - 04:57 (01:53)
Habits
Summary
The key to forming habits is to choose ones that you are genuinely engaged and interested in, rather than just ones you feel like you should do. For example, finding a meditation practice with music or creating a dedicated meditation space can help make the habit more enjoyable.
ChapterFinding the Right Space for New Habits
Episode#655: In Case You Missed It: January 2023 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
To create a environment that fosters new habits, pick a space where the habit can thrive and reinforce your desired identity.
04:57 - 08:20 (03:23)
Habits
Summary
To create a environment that fosters new habits, pick a space where the habit can thrive and reinforce your desired identity. Start small, with achievable goals like reading one page a day or meditating for 60 seconds.