Chapter
Finding the Sweet Spot for Fasting
16:10 - 19:56 (03:46)
In this episode, the speaker talks about his experience with fasting and trying to find the sweet spot that works for him. He discusses the negative effects of overeating and how he found that a three-day fast was the optimal time period for him, while still being able to train during that time.
Clips
Dr. Jason Fong explains how consuming Himalayan salt can prevent mineral depletion during training and counter the negative effects of water retention on weight gain.
16:10 - 18:09 (01:58)
Summary
Dr. Jason Fong explains how consuming Himalayan salt can prevent mineral depletion during training and counter the negative effects of water retention on weight gain. Despite the decrease in weight on the scale, muscle mass remained the same and even increased slightly while avoiding muscle mass loss.
ChapterFinding the Sweet Spot for Fasting
Episode#179 – Georges St-Pierre: The Science of Fighting
PodcastLex Fridman Podcast
In this podcast, the speaker talks about his experience with rest days and finding the optimal number of days for his body.
18:09 - 19:56 (01:47)
Summary
In this podcast, the speaker talks about his experience with rest days and finding the optimal number of days for his body. He emphasizes that everyone's body is different and it's important to listen to what works best for you.